2231 South Platte River Drive, Denver, Colorado 80223 / 303.781.7102
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Private Sessions |
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Stretch and Glide is based on the Active Isolated Stretching method (AIS). It improves muscle elasticity adding a new spring to the whole body. The stretch sequence moves the neck, arms, torso, and legs and is set to music.
Instructor: Maedée Duprès, AmSAT 303.781.7102
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| Stretch and Glide: | Wednesdays | 5:30 – 6:30 p.m. |
| 3 weeks only – March 19 to April 2, 2008 | ||
